There appears to be a major disconnect between Dr Longo s work and this book It s as if someone decided there needed to be a popular book and it was all r partially ghostwritten and sent The Arvon Book of Life Writing off to the printers Boom done His work and thatf his team is brilliant but this book is poorly Lady Penelope's Christmas Charade, a Regency Romance organized fullf contradictions judgmental and badly executed It also goes Será Colombo Português? on andn about how amazing and generous and intelligent Longo is So either he has an ego the size Kapferer on Luxury: How Luxury Brands can Grow Yet Remain Rare of a major universityr he didn t write those partsThere are tons This Glorious Struggle: George Washington's Revolutionary War Letters of charts Great right Except that a lotf them don t present the information in a way that makes sense Sometimes an axis just has numbers but no unit f measurement Other times it s not really labeled at all One chart appears to have the two groups reversed Sometimes they re in the wrong chapterThe book espouses very mainstream dietary advice including stuff that isn t current Unless it s something Longo has studied it s included with little evidence Salt is bad Carbs are good Saturated fat is evil the nly evidence given for this are general studies where we don t know the item that caused the changes and mainly just Sparking a Worldwide Energy Revolution: Social Struggles in the Transition to a Post-Petrol World one study that shows dangersf saturated fat and transfatsas if they were the same thing and the results would apply to both evenlyThe author has a vendetta against lowcarb railing it against it The Adjustments on severalccasions He defines it as high protein and seems to think it s just protein and fat While many do do lowcarb that way it s not how most Buffy the Vampire Slayer: Season 10 Volume 1 : New Rules of the diets are presented and it s not necessary Yet he nevernce says that lowcarb in and Ruin Me of itself can be useful for anyone if the elementsf his diet lowmoderate protein and plenty Nara Leão: Uma Biografia of vegetables are met He ll say in some places that keeping carbs low is necessary for some but he never hasne decent word to say about lowcarb as a dietary system Compare this to his words about lowfat diets which he also is writing against because he talks about how important good fats are Yet he praises Shining Star: The Anna May Wong Story or is neutral about lowfat dietsnly mentioning how they need to be changedAnother issue I find very troubling is how he insists that people who want to do a fasting mimicking diet which is Mate Me [If You May] (The Millennium Wolves, onef the major topics From Plassey to Partition and After of the entire book should never do itn their Tito Santana's Tales from the Ring own and shouldnly use the Prolon program he helped develop While he says he doesn t benefit financially from these sales it s not uite true The sales finance his work Prolon doesn t allow people to talk about price directly but you can find The Bharatanatyama Reader out indirectly It s somethingn the Tropico del Cancro orderf 400 for a 5 day supply Owned of food The food is all packaged and while it s vegan and gluten free and has no artificial ingredients it doesn t mean everyone can eat it I can t eat large portionsf it for example and would be paying lots L'arte di Mœbius of money for food I have to come up withn my Emerald Lizard own anywayProlon is an at home program and while they give advice they aren t really monitoring you So to say you must use it for yourwn safety is rather disingenuous Fortunately there are websites that tell you the specs garnished from his medical journal articles and share recipes that meet them I ve done the FMD a good half a dozen times with excellent results My doctor approves mightily I see no reason why I can t do this Five Busy Beavers on mywn After all this book gives advice with details down to a 2 week meal plan Fratello clima chetati... on how to do the Longevity diet the bit you re supposed to do every day you re not doing a FMD which isnly a 5 day cycle every 1 6 months depending The Invisible Arab on your circumstancesFortunately hidden inne Dream of Wings of the chapters there is a chart showing the caloriemacronutrient breakdownf the FMD It is slightly different from his journal article versions Duck's Vacation other versions he s published andther FMD details in this actual book in The Cats In Krasinski Square other chapters But close enoughBecausef the poor rganization it s not easy to go Back And Use The Book As A and use the book as a But it does give a decent verview The Green Mountain Boys of the programs and how they re changing dietary advice in medicine Especially for cancer patients but also forthers The work is excellent It s the book that is lacking Dr Valter Longo gives a broad stroke description Proverbios of his Longevity Diet which includes doing a 5 day Fasting Mimicking Diet every six months Mostf the book focuses Билет за Транай on the benefitsf the very specific Fasting Mimicking Diet FMD developed by Longo But Longo himself admits that there is not yet sufficient evidence to prove his hypothesisBenefits Bed of Nails of the Longevity DietNote I wasn t paying too much attention to the scientific validityf Dr Longo s research for the first six chapters But by chapter 7 his disclaimers got to be so repetitive that I started making note Curveball: The Remarkable Story of Toni Stone the First Woman to Play Professional Baseball in the Negro League of them I didn t bother going backver the first six chapter to site examplesAt the end Seized Seduced of Chapter 7n cancer prevention he says Our clinical trials looking into FMD and cancer prevention and treatment are Indecency ongoing but if early results are any indication it could be a powerful new weapon in the arsenal we have to fight andne day defeat cancer In Lata Mangeshkar other words this whole concept is currently basedn good indications Pencarrow only Hardly worthyf being published as a scientific foundation for his claimsAt the end Frankenstein in Baghdad of Chapter 8n diabetes he says We are now working toward performing clinical trials as part Buddy: The First Seeing Eye Dog of the FDA approval process Again no solid scientific foundation for his assertion that his dietary interventions MAY complement standard proceduresAt the endf Chapter 9 n cardiovascular disease he says Remember because the dietary interventions described in this chapter have not been "Tested In Large Randomized Clinical Trials For "in large randomized clinical trials for treatment f cardiovascular disease they should be used Catch Me If You Can: The True Story of a Real Fake only in supportf standard care Our early results are certainly promising enough that you and your doctor should bear them in mind as we continue to work toward larger trials and FDA approval At the end Civil-military Relations In Pakistan: From Zufikar Ali Bhutto To Benazir Bhutto of Chapter 10n Alzheimer s disease he says Although ur studies into AD are perhaps the most speculative this is an area I feel especially passionate about Bully for him He adds This is my ambitious vision and we re working with labs and researchers around the world to help make it possible In Chapter 11 n inflammatory and autoimmune diseases he posits that a potential factor explaining the rapid world wide increase in autoimmune diseases may involve expanding choices in a modern globalized food supply He suggests that we eat what Over the Top our ancestors ate Later he states We do not yet have solid evidence that eating at the tablef your ancestors will prevent diseases and make you live longer Then he talks about FMD as a possible way El baile of treating autoimmune diseases But he adds Please consider that these interventions are still under clinicalr laboratory investigation and that until larger clinical trials are completed we cannot know whether they are effective in humans nor can we exclude the possibility The Secret Kept from the Italian/My Bought Virgin Wife/Claimed for the Billionaire's Convenience/The Spaniard's Untouched Bride of severe side effects in a minorityf patients He gives the same treatment to multiple sclerosis Crohn s disease colitis and rheumatoid arthritis then ends with After future studies we will know about the efficacy f FMD
Against Various Autoimmune Disorders We Will Also Know About The various autoimmune disorders We will also know about the and freuency f the diet best suited to treating these diseases Chapter 12 gives a summary Country of how to stay young Basically follow his LongevityFMD diet exercise and use your mind He gives Can what you eat determine how long and how well you live The clinically proven answer is yes and The Longevity Diet is easier to follow than you'd think The culminationf 25 years Towards Zero of researchn aging nutrition and disease across the globe this uniue program lays ut a simple solution to living to a healthy ld age through nutrition The key is combining the healthy eve. Very brief summary Hollywood Renaissance of the testing he has done so far He states Finally I performed epidemiological studiesf large US populations to understand the association between the consumption El Cura. (Caso de Incesto). of certain foods and disease Because epidemiological studies do not control forther factors the best they can do is show associations They cannot prove causationIt sounds like Dr Longo is really jumping the gun and should be ashamed that he has written a book giving advice about treating all sorts Il Mago of conditions with his possibly helpful ideasThe DietThe Longevity Diet described below doesn t sound like solid dietary advice to me for a numberf reasons People who follow his Longevity Diet NEED to also do his FMD in Impostress order to avoid gaining weight See the two cases listed at the endf Chapter 8 Nutrition FMD and Diabetes Prevention and Treatment The FMD part doesn t make sense to me because the Ego, Hunger and Aggression only thing it seems to do is restrict caloric intake and avoid non plant proteins I can t fathom how that is mimicking a fast It seems like it would be beneficial to actually fast Longo advocates eating complex carbs which he describes as vegetables such as broccoli tomatoes carrots pumpkin mushrooms etc Somef these have a high glycemic load How can this be good for a nation battling Type 2 diabetes And Ritrovarsi other than listing ingredients for his 2 week meal plan he doesn t identify which vegetables are acceptable for this diet The diet provides approximately 55 60%f calories from carbohydrates Wow While most Antes Que Anoiteça of those carbs are complex the diet does allow a good amountf pasta and bread Are there still any dietitians who recommend pasta and bread We know आषाढ़ का एक दिन of essential amino acids we knowf essential fatty acids We do not know f any essential carbohydrates Although carbs provide some nutrients that can t be btained elsewhere it s nothing a supplement wouldn t take care f Even Longo advocates taking supplements with his diet Although the diet includes virtually no sugar added it does allow honey and also allows things such as ready made pizza crust and cereal which no doubt have added sugar It also includes plenty f fruits including high glycemic fruits Early in the book Longo claims that sugar is La casa nel vicolo onef the ingredients responsible for aging fast dying early So why does his anti aging diet include so many sugary foods Here s a long list Gemini of foods included in his 2 week menu plan that I find suspect Somef these menu items are highly processed crap pumpkin soup with croutons whole wheat focaccia A Terrible Day or bread raisin and walnut bread cranberry bread mixed berryr blueberry Discourse on Voluntary Servitude. Tienne La Botie or apricotr strawberry Ebano or plum jam raisins whole grain pasta spaghetti ready made pizza crust dried cranberries cereal whole wheat Rice Krispies bar cinnamon raisin bagel barley rice corn pineapple banana dates strawberries grapes steel cutats boiled carrots potatoes all kinds La piccola ottantenne che cambiò tutte le regole of beans honeyRecapf The Longevity Diet1 Eat mostly vegan plus a little fish up to 2 3 mealsweek Choose salmon anchovies sardines cod sea bream trout clams shrimp Look for fish w low levels Constable Around the Green of mercury2 If 65 yrsld limit protein to 031 036 grams per pound Lone Star Rising (Texas Rangers, of body weight If weight training see note below Older than 65 increase protein slightly Consume beans chickpeas green peas andther legumes as your main source Busters First Snow of protein Include some fish eggs white meat and products from goats sheep3 Minimize saturated fats from animal vegetable sources meat cheese and sugar Maximize good fats and complex carbs Eat whole grains not bread vegetables tomatoes broccoli carrots legumes etc with generous amountsf live il 3Tbspday and 1 Thérèse Raquin ozf nutsday walnuts almonds hazelnuts4 Eat foods w high vitaminmineral content Take a multivitamin as a buffer every 3 days5 Eat the types Women in Therapy of foods your ancestors would ve eaten6 Eat two mealsday andne snack DO eat breakfast7 Keep eating window down to 12 hrs Il Poeta or less Don t eat anything for 3 4 hrs before bed Limiting food intake hours to less than 11 12 could cause gallstones 8 Until age 65 70 do five daysf FMD every 6 monthsIn SummaryDr Longo
"has done many "done many to try to prove his theories about anti aging Naturally he is Puella Magi Madoka Magica, Vol. 3 optimistic about what he sees he wants his theory to panut He doesn t let the fact that he doesn t have verified scientific studies stop him from promoting his theories My Body-Mine or from summarizingut f date dietary advice to be followed in conjunction with his proprietary FMD approach There are many professionals who advocate some type f fasting But Dr Longo s version The Noble Guardian of fast mimicking includes the typesf foods that many thers advocate avoiding altogetherI really thought this was going to be a diet book that I could embrace Alas I am greatly disappointedOne thing I will give Dr Longo credit for is that he is actually doing research not just citing ther people s work He just needs to complete randomized clinical studies before he publishes advice books Interesting take The John Wyndham Omnibus on dr Longo swn research Sea Chase on diet and longevity I like how he takes a pragmatic approachn what we should actually do for instance taking a multivitamin not every day but nce every two to three days because being nourished is good but some studies have shown that certain vitamins can be toxic Also the amount f protein we actually need is not as high as most resources Ode to a Banker online would tell you could be detrimental so better to stick to relatively low but also high enough for building and maintaining muscle mass he says to stick to 30 grams after a strength workout So to sum it all up Eat mostly a plant based diet adding fish low in mercurynly three times a week Get 031 to 036 grams MINECRAFT: Crazeballs Memes and Jokes: Unofficial Minecraft Book (Minecraft, Minecraft Secrets, Minecraft Stories, Minecraft Books For Kids, Minecraft Meme Book, Minecraft Comics, Minecraft Xbox) of protein per poundf body weight Multivitamin mineral and The Graduate omega 3 andmega 6 supplement every 3 days Eat twice per day plus a snack do periodic fasting if you can walk fast Wisp of a Thing one hour a day do strength training keep your mind sharp finish that goodreads challenge However in the book you can see how there is none size fits all solution So if you are interested in this sort Monkey taming of things it might be a good read for you The summary is that if you want to decrease likelihoodf getting diseases you re genetically predisposed to cancer diabetes heart disease eat a mostly vegan diet until you turn about 65 year I Was Spock: Leonard Nimoy old exercise keep your BMI at the lower endf the normal range and do his 5 day fasting mimicking diet anywhere from 1 6 times per year based n your health and genetics The 5 day fast is where you eat about 800 calories a day which makes your least healthy cells vulnerable to destruction which is a good thing The unhealthy cells most likely to mutate in the future break down and your body rebuilds new healthy cells by releasing a surge f stem cells in your blood stream Something like that It s super fascinating and I think this guy and the research he s doing is legit though it s still young and needs larger tests in humans This book is an eye pener with respect to the FMD fasting mimicking diet but the actual Longevity Diet falls short for me for a few reasons Valter says that the two things that will age ne uickly and cause problems in the body are too much protein and too much sugar I agree but when I read his daily suggestions for his Longevity Diet I was shocked that he recommends eating dried fruit pretty much every day Dried fruit is loaded with sugar and even though he has you eating nly 18 Ryday eating plan the book utlines with the scientifically engineered fasting mimicking diet r FMD; the FMD done just 3 4 times a year does away with the misery and starvation most f us experience while fasting allowing you to reap all the beneficial health effects f a restrictive diet while avoiding negative stressors like low energy and sleeplessness Valter Longo direc.
summary La dieta della longevitaUp at a sitting which is barely a taste by the way why not eat the real thing For instance for the 18 cup f dried blueberries he allows you could have a whole cup Archivio Per Lo Studio Delle Tradizioni Popolari, Volume 13 of fresh blueberries for 13 less calories carbs and sugar and double the fiber content I don t think he really knows all that much about nutrition especially when he admits to eating beefnce a week growing up in Italy the same town where he studied a couple Ricettario amoroso di una pasticciera in fuga of centenarians but then admonishes eating any kindf animal protein except low mercury fish Another thing that I just can t get Lo strano caso del barista scomparso over is a couplef paragraphs where he talks about how ridiculous it is to eat in moderation After giving eating advice to a lady A Part of Speech one time she concluded that it would be best to eat in moderation His response was to ask her if she would flyn an airplane that she had designed herself I m sorry but those two topics aren t even remotely associated and this leads me to believe that Valter doesn t even know the definition Skulduggery Pleasant: The End of the World of moderation Designing an airplane with limited knowledge about how to go about it is not an actf moderation it s a gamble He even admits that he doesn t even know what eating in moderation means How about eating beef The Year After on SundaysBut aside from his lackf nutrition knowledge I think his development And Quiet Flows the Don of the FMD is super cutting edge He has stats to back up his findings and FMD seems like a definite positive breakthrough Interesting bookn the diet for longevity and disease prevention Unfortunately it seems too long and too generic though author dedicates a lot Sailing Promise: Around the World on a Catamaran of time to discuss clinical trials which is great Long story short eat mostly vegan eat good fats and complex carbs not a lotf protein which is controversial in my pinion and do fast mimicking diet 1 2 times per year which is patented by author and too much promoted as for me I have two different pinions about this book One is scientific and the Hunter's Moon other is formal I will start with the badne but please do not forget to read the positive Prince of Lies oneAs a book I would say that this work is notf high writing uality I would give it 2 stars Some paragraphs are entertaining but the text is highly repetitive and disorganized with identical sentences repeated in several sections Slow Dance or chapters The goalf the book is explaining the longevi I trust Dr Longo s research he s a recognized expert but I don t think this plan is very useful to normal people The concept is basically this do the Longo Fasting Mimicking Diet for 5 days a month every 3 4 months The rest L'arcobaleno negli occhi of the time eat the Mediterranean diet and exercise 5 7 hours a week OkaySo my problems with the Fasting Mimicking Diet is that it s super hard Mind you I ve done everyther day fasting for three months then I fell Postcards from Vermont: A Social History, 1905-1945 off and I ve done time restricted eating not eating for 16 hours and eating for 8 So mybjection about difficulty is not fasting per se It s that eating 800 calories a day for 5 days sounds harder than a water fast for 5 days because hunger actually decreases Fire On The Mountain on a real fast This low calorie diet results in constant hunger for 5 days So maybe I d actually try what he recommends but just substitute a water fast I am not a doctor so you definitely should not follow anyf my ideas Polska or adviceThen I also have a numberf Sisters of the Revolution: A Feminist Speculative Fiction Anthology objection about the OPTIONAL ProLon product they sell just the food measuredut for the 5 days so it s a no brainer for you1 Anytime you re trying to sell me something I lose trust in the science even though it is tempered in this case by the fact that Longo claims to make no personal profit2 ProLon isn t real food but packets A Novel Without Lies of things you mixr whatever Yuck3 It s super expensive 250 a box Wyrm one box lasts for thene month 5 day fast unless you buy a year supply in advance No Just noA counterargument to my complaints EDIT After reading The Big Fat Surprise I have to lower my rating from 3 stars to 1 star I will leave my riginal review below This author condemns all
animal fats and does not base it n convincing research He is basically promoting a mediterranean diet which had beenfats and does not base it n convincing research He is basically promoting a mediterranean diet which had been debunked by The Big Fat Surprise and therefore
"renders this book "this book useless I m a bit conflicted about this bookFirst f all the author starts right Peppermint Tea off with advertising some nutrition productf his but thankfully that will be it no sales pitches throughout the rest f the bookNext after describing his methodology there are numerous chapters about cancer diabetes dementia cardiovascular diseases and autoimmune diseases which all result in essentially exactly the same conclusion with ever so slight changes in the food intake recommendation It seems extremely repetitiveI can t help but think that the author published this book as an elevator pitch to attract investors to further fund the author s various scientific studies which is OK I guess as these studies all seem to have "very promising resultsI liked that the book reinforced what I had already learned from The Circadian Code a better book namely "promising resultsI liked that the book reinforced what I had already learned from The Circadian Code a better book namely time restricted eating works wonders however this book focuses much n the WHAT to eat rather than WHEN to eatThe thing is the author recommends a hard core vegan version Zhang Xin: On the Return to China of the mediterranean diet with a bitf fish here and there Simply because he is Italian and got to know a bunch 親指の恋人[oyayubi no koibito] of veryld people from a small village near his home town It seems extremely dangerous to assume that whatever these people ate must be good simply because the sample size is so tiny These people clearly had extremely good genesThe author even recommends eat what your ancestors ate and I m pretty sure the diet f the ld people in Okinawa looked nothing like the mediterranean diet so how would an Asian person approach this book I guess if you are Italian the this book is for you Eureka Street otherwise it will leave you with few uestionsI absolutely love that there are two weeks worthf recipes at the end Turkestan Solo: A Journey Through Central Asia of the book breakfast lunch snack dinner and especially the lunch and dinnerptions sound really nice so I m going to give all these a try The breakfast ptions will be a bit tougher for me because I can t get the breads that are suggested here in SingaporeIf you already read Why We Sleep and The Circadian Code I would say this book is not necessary to read I thought this book make a pretty darned convincing case in favor f a vegetarian I nostri giorni con Anna or pescetarian diet if living a long time is highn your list Ferrugem Americana of priorities Unfortunately that s not how I and mostf the people I know currently eat It seems like everyone and their dog is doing keto these days According to this book a diet high in animal fats and proteins is the single worst diet for human longevity At least both sides agree Storie ciniche onne thing sugar and processed carbs aren t good for you The book also discusses how periodic fasting not the currently trendy intermittent fasting but actual fasting for a few days can have amazing health benefits for all sorts Party in the Blitz of serious conditions including cancer diabetes and auto immune disorders It provides a way to mimic fasting by greatly reducing your caloric intake for a few days without actually fulln fasting This fasting mimicking diet supposedly ffers the same health benefits as full fasting I have not tried it myselftl dr diet should consist f 60% complex carbs 30% good fats 10% protein all Fred Cress: Stages of which should come from vegetabler fish sources Fast for a few days a few times a yea. Tor f the Longevity Institute at USC and the Program n Longevity and Cancer at IFOM in Milan designed the FMD after making a series Cleopatra's Palace: In Search of a Legend of remarkable discoveries in mice then in humans indicating that specific diets can activate stem cells and promote regeneration and rejuvenation in multiplergans to significantly reduce risk for diabetes cancer Alzheimer’s and heart disea. .