Class of 92: Out of Our League gThis book knocked my blood pressure down from 15595 and sometimes higher to 12377 just before I wrote this reviewIN 3 DAYS Just follow the recipeset your potassium up hit 4700 mgday et your magnesium up hit 350 mgday and watch your blood pressure drop And exercise First two days it didn t budge Was still stubbornly high 15595 By third day bedtime it was 12277 Yours may not come down on the third day it may take the full 21 days But stick with the book and you ll succeed Good luck Actually you don t even need luck with this book Just follow the plan and the recipes Every recipe Except one has been amazing Has the author written any others with additional recipes Would definitely buy Could use desserts Tasty recipes with easy to buy ingredients and "clear instructions I ve only attempted one recipepork loin with pasta and vegetablesI "instructions I ve only attempted one recipepork loin with pasta and vegetablesI now see why your blood pressure might be loweredsince it had no flavoryou won t eat it hence lowering BP Hopefully there are better recipes because this one was just ross One of the better books I have bought with recipes Eat your way to lower blood pressureThere are ways to help treat high blood pressure that don’t reuire with unpleasant side effects Lower Your Blood Pressure provides you with the How the West Was Lost: Fifty Years of Economic Folly--and the Stark Choices Ahead guidance you need unpleasant side effects Lower Your Blood Pressure provides you with theuidance you need manage your hypertension with the foods you eat It’s also filled with heart healthy advice and delicious DASH Dietary Approaches to Stop Hypertension diet recipesThe DASH diet focuses on improving you. S been well researched and indeed an evidence based diet The preparations are simple low cost also but very healthy It ives you the confidence of maintaining healthy style in eating without worrying at all Great book easy and delicious recipes My husband refuses to o on blood pressure medication as of last week his blood pressure is NORMAL This book is very informative about what diet to eat for kidney disease It explains the diet on a nutritional level and how it can help improve the kidney function It also has many recipes in the book so one can et creative with food they are eating Very informative but recipes and eneral info not very usable American Heart books on blood pressure control much easier to read and follow Everything is Americanised in this book I managed to follow 1 week but spent a lot of time converting units and finding the uk euivalent of the food Most meals serve 4 people so found wasting a lot of money on the first week pantry listBought a uk dash diet book instead Very informative with lots of ood information and tip. DASH diet in just three weeks75 uick and easy recipes―From Stuffed Breakfast Peppers to Pecan Crusted Catfish start deciding your own meals using these healthy and mouthwatering optionsHypertension explained―Learn all about how to manage your blood pressure naturally including dietary "goals de stressing tips exercise advice andTake the pressure off with this complete dietary uide to lowering your blood pressu. "de stressing tips exercise advice andTake the pressure off with this complete dietary uide to lowering your blood pressu.
Jennifer Koslo PhD RDN CSSD